Protein & Metabolic Health: Finding the Right Balance If you’re trying to lose weight, improve insulin sensitivity, and optimize your metabolic health, you’ve probably heard conflicting advice about how much protein you should eat. Some sources warn that too much protein may shorten lifespan, while others suggest high-protein diets for fat loss and muscle retention. So, what’s the right approach?…
Obesity is one of the strongest risk factors for cardiovascular disease (CVD), increasing the likelihood of high blood pressure, type 2 diabetes, stroke, and heart failure. As obesity rates continue to climb, understanding its impact on heart health and the latest treatment options is more important than ever. Recent research confirms that excess body fat—especially around the abdomen—triggers metabolic and…
In the journey toward better metabolic health and sustainable weight loss, traditional approaches like calorie restriction and generic diets often fall short. But emerging research suggests that real-time glucose tracking combined with personalized nutrition therapy (PNT) can be a game-changer—especially for individuals with prediabetes and metabolic imbalances. A recent study explored how Continuous Glucose Monitoring (CGM) and Personalized Nutrition Therapy…
Menopause Isn’t Just About Hot Flashes—It’s a Metabolic Shift Menopause marks a major transition in a woman’s body, but its effects extend far beyond hot flashes and mood swings. What many women don’t realize is that menopause is a critical turning point for heart and metabolic health, increasing the risk of conditions like heart disease, diabetes, and high blood pressure.…
Not Ready for Hormone Therapy? You Still Have Options Menopause is a major transition, and while hormone therapy (HT) is the gold standard for symptom relief, it’s not for everyone. Some women have medical contraindications, while others prefer non-hormonal or alternative approaches to managing hot flashes, mood swings, sleep disturbances, and vaginal discomfort. The good news? Research supports a range…
Menopause & Hormone Therapy: Separating Fact from Fear Menopause is a major transition in a woman’s life, bringing both expected and unexpected changes—from hot flashes and night sweats to brain fog, mood shifts, weight gain, and increased risk for heart disease and osteoporosis. For decades, hormone therapy (HT) was the gold standard for managing menopause symptoms, but conflicting research and…
Why Nutrition is the Key to Living Longer and Healthier What if the way you eat could add years to your life and life to your years? Research shows that nutrition is one of the most powerful tools for extending health span—the number of years you live in good health—while reducing the risk of age-related diseases. A recent comprehensive review…
Heart Disease: The #1 Risk Women Shouldn’t Ignore Did you know that heart disease kills more women than all cancers combined? While many think of menopause as a time of hot flashes and mood swings, fewer realize it’s also a turning point for cardiovascular and metabolic health. A recent review from the Mayo Clinic highlights that CVD risk in women…
Menopause Isn’t Just About Hot Flashes—It’s a Whole-Body Experience For many women, perimenopause and menopause bring a wave of physical, emotional, and metabolic changes that can feel overwhelming. Research shows that 60-86% of women experience symptoms significant enough to seek medical care, yet many leave their appointments feeling dismissed, misunderstood, or untreated. Despite the availability of effective, evidence-based treatments, menopause…