Why Nutrition is the Key to Living Longer and Healthier What if the way you eat could add years to your life and life to your years? Research shows that nutrition is one of the most powerful tools for extending health span—the number of years you live in good health—while reducing the risk of age-related diseases. A recent comprehensive review…
Heart Disease: The #1 Risk Women Shouldn’t Ignore Did you know that heart disease kills more women than all cancers combined? While many think of menopause as a time of hot flashes and mood swings, fewer realize it’s also a turning point for cardiovascular and metabolic health. A recent review from the Mayo Clinic highlights that CVD risk in women…
Menopause Isn’t Just About Hot Flashes—It’s a Whole-Body Experience For many women, perimenopause and menopause bring a wave of physical, emotional, and metabolic changes that can feel overwhelming. Research shows that 60-86% of women experience symptoms significant enough to seek medical care, yet many leave their appointments feeling dismissed, misunderstood, or untreated. Despite the availability of effective, evidence-based treatments, menopause…