Protein & Metabolic Health: Finding the Right Balance If you’re trying to lose weight, improve insulin sensitivity, and optimize your metabolic health, you’ve probably heard conflicting advice about how much protein you should eat. Some sources warn that too much protein may shorten lifespan, while others suggest high-protein diets for fat loss and muscle retention. So, what’s the right approach?…
Obesity is one of the strongest risk factors for cardiovascular disease (CVD), increasing the likelihood of high blood pressure, type 2 diabetes, stroke, and heart failure. As obesity rates continue to climb, understanding its impact on heart health and the latest treatment options is more important than ever. Recent research confirms that excess body fat—especially around the abdomen—triggers metabolic and…
In the journey toward better metabolic health and sustainable weight loss, traditional approaches like calorie restriction and generic diets often fall short. But emerging research suggests that real-time glucose tracking combined with personalized nutrition therapy (PNT) can be a game-changer—especially for individuals with prediabetes and metabolic imbalances. A recent study explored how Continuous Glucose Monitoring (CGM) and Personalized Nutrition Therapy…